Our Culinary Vision

At Healthy Recipes India, we believe healthy food should be a feast for your senses. Every recipe is crafted with fresh, seasonal ingredients, inspired by traditional Indian cooking and infused with a modern, health-conscious twist. Our recipes are easy to prepare, rich in nutrients, and bursting with flavor. From protein-packed breakfasts to nourishing dinners, we guide you through every step with passion and creativity.
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    Fresh Produce

    Nature’s finest at your table

    We highlight the freshest fruits, vegetables, herbs, and spices — handpicked to elevate your meals and boost your health naturally.

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    Wholesome Grains

    Energy for your day

    Discover how to use whole grains like millet, quinoa, and brown rice to create hearty, filling, and nutritious recipes you’ll love.

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    Plant-Based Protein

    Healthy and delicious

    From lentils to chickpeas, we share inventive ways to add more plant-based protein to your meals without sacrificing flavor.

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    Flavorful Spices

    The heart of Indian cooking

    Learn how to combine turmeric, cumin, coriander, and other spices to create irresistible, aromatic dishes that nourish your body.

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    Smart Cooking Tips

    Cook better, eat better

    We provide practical tips to save time in the kitchen, reduce food waste, and make every dish a healthy masterpiece.

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Masoor Dal (Red Lentil Curry)

Ingredients

  • 1 cup red lentils (masoor dal)
  • 3 cups water
  • 1 medium onion, finely chopped
  • 2 tomatoes, diced
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • Salt to taste

Cooking Time

  • Preparation: 10 minutes
  • Cooking: 25 minutes
  • Total: 35 minutes

How to Cook

  1. Rinse lentils thoroughly and set aside.
  2. In a pot, heat oil, add cumin seeds, onion, and garlic. Sauté until golden.
  3. Add tomatoes, turmeric, and cook for 3–4 minutes.
  4. Stir in lentils and water, bring to a boil, then simmer until soft.
  5. Season with salt and serve with rice or roti.
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Palak Paneer (Spinach with Cottage Cheese)

Ingredients

  • 200g paneer (cottage cheese), cubed
  • 4 cups fresh spinach leaves
  • 1 medium onion, chopped
  • 2 tomatoes, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp garam masala
  • 2 tbsp oil
  • Salt to taste

Cooking Time

  • Preparation: 15 minutes
  • Cooking: 20 minutes
  • Total: 35 minutes

How to Cook

  1. Blanch spinach in hot water for 2 minutes, then blend into a puree.
  2. Heat oil in a pan, sauté onions until golden, add ginger-garlic paste and tomatoes.
  3. Add garam masala and spinach puree, cook for 5 minutes.
  4. Gently stir in paneer cubes, simmer for another 5 minutes.
  5. Serve hot with naan or rice.
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Vegetable Upma (Semolina Breakfast Dish)

Ingredients

  • 1 cup semolina (sooji/rava)
  • 2 cups water
  • 1 small onion, chopped
  • 1 carrot, diced
  • 1 green chili, chopped
  • 1 tsp mustard seeds
  • 1 tsp urad dal (split black gram)
  • 2 tbsp oil or ghee
  • Salt to taste

Cooking Time

  • Preparation: 10 minutes
  • Cooking: 15 minutes
  • Total: 25 minutes

How to Cook

  1. Dry roast semolina in a pan until lightly golden, set aside.
  2. In another pan, heat oil, add mustard seeds, urad dal, and sauté until fragrant.
  3. Add onion, carrot, green chili, and cook until vegetables are soft.
  4. Pour in water and salt, bring to a boil.
  5. Gradually stir in roasted semolina, cooking until thick and fluffy.
  6. Serve warm, optionally with coconut chutney.